Shim-Me For Birth ®

Shim-Me For Seniors ®

Dance Programs

Dance With Dalia, LLC

offers loving, fascinating, dance instruction!

(Private & Small Group!)

"A postpartum doula is a supportive advisor and helper, professionally trained to provide postpartum support to the mother and her family."
(The Postpartum Doula's Role in Maternity Care, 
A DONA International Position Paper)

A Letter From Your Certified Postpartum Doula 

Hello and thank you for visiting my website!
My birth name is Jennifer, but my professional stage name, Dalia has become somewhat of an endearing nickname in other circles!  Feel free to call me Dalia or Jennifer, whichever makes you most comfortable!  That is my soul purpose, making you feel comfortable and cared for.

I am a proud mom to three joyful children!  
I am also a Certified Professional Postpartum Doula, through DONA.  My dual profession is that of a Professional Dancer!  

I have lovingly cared for children, as an elementary school teacher for over a decade and have nannied during my college years, as well.  

Building upon my lifelong passion for dance,  I have gained certification as a Prenatal and Postpartum Fitness Educator, adding to my teachings
as a seasoned Dance Instructor.  I am constantly adding public and private classes to my grateful schedule; theatrical, yet gentle, Adult, American Cabaret Style Belly Dance lessons for pregnant moms and new moms residing in Morris and Sussex County. 

As a mom who has sadly suffered through three miscarriages, I have created a customized class just for these moms.  These specialized classes are rooted in healing; offering tenderness to women in mourning; experiencing the heaviness of pregnancy loss.  

Kindly, feel free to contact me.  We can lovingly share our experiences as women. 

I look so forward to hearing from you.
Jennifer ~ Dalia

Dance With Dalia, LLC

Dazzling Dance Instruction

Pregnant Moms, New Moms &

Lovely Women Everywhere:

This magical dance has long been associated with fertility and birth throughout history, it is safe and beneficial for labor and delivery!  The hypnotic benefits of this divine art form; hip circles and figure eights, just to name a few, deeply served all three of Dalia's deliveries.  Now postpartum, her love of dance continues to strengthen her mind, body and spirit connection!

Contact Dalia today, if you are interested in having; private or small group, gentle, Dance Lessons,
Labor / Birth Readiness Lessons.


is a treasured, Birthing Dance Program 
created by Dalia; offering private dance lessons to; pregnant moms, new moms and all women, residing in Morris and Sussex County.


is a new program, custom made for Seniors!

It is a gentle dance class for beginners, which focuses on postural awareness, stretching, meditative breathing, relaxation and low impact dance steps...such fun!

Please note: Dalia is currently offering on-line classes for all!  This is such an emotional time. Quarantine Belly Dancing to the rescue! xoxo